|
Nutrition |
|
Top Ten Healthy Eating Tips - Healthy eating is a lifestyle change. Follow these 10 simple every day steps and you will be on your way to more healthy eating habits.
What is a Total Body Cleanse? - Cleansing diets, often referred to as "detox diets", focus on the elimination of toxins and harmful compounds from the body.
REAP Cleanse Diet - Revitalize, Energize, Amplify, and Purify your body with this custom total body food cleanse.
Healthy Alternatives - There are healthy alternatives to most unhealthy treats and tasty dishes -- eating healthy does not have to be boring! Whether you have a sweet tooth or a weakness for salty or spicy foods, there are solutions if you know what to look for. |
|
© inspireimagine, LLC. All rights reserved. |
|
More Recommended Reading: |
|
All Calories Are Not Created Equal - A widely accepted concept in mainstream nutrition is that weight loss or weight gain is strictly a matter of "calories in versus calories out". If you "burn" more calories than you take in, you will lose weight regardless of the calorie source and if you eat more calories than you burn off each day, you will gain weight, regardless of the calorie source. In other words, "a calorie is a calorie" whether it comes from protein, fat or carbohydrates. But in actual fact and practice, are all calories created equal? Extreme Fat Loss Techniques, Risk-to-benefit ratios of extreme, aggressive, and controversial fat loss techniques… - Understanding risks and benefits enhances your training experience by giving you clearer distinctions, providing you with more choices and helping you make better decisions. For example, some exercises have low risk and high benefit, making them excellent choices for almost anyone. Others have high risk and low benefit, which usually indicates a poor technique best avoided. There are also exercises with high risk and high benefit, which means the exercise, while risky, could have high value to advanced trainees under certain circumstances. The Obesity Epidemic - A researcher in the United States claims that the reason for the obesity epidemic is more than just the calories we eat and the lack of exercise. It's a substance that food manufacturers are widely using. |
|
The obesity epidemic, heart disease, diabetes, cancer, and ADHD...We all know that the average American diet is an absolute train-wreck. Our nutritional philosophy is eat as closely as possible to what nature intended. In today's modern environment this is much more difficult, so we make reasonable and realistic adjustments to accommodate a busy lifestyle. But we will never offer you a quick-fix prescription, as true health comes from a permanent lifestyle change for the better. But not to worry, if you want to be healthy, you won't be stuck with rice cakes and tofu for the rest of your life. We understand that if you don't like it, you won't eat it, so we're always on the look-out for foods that will offer us both long-term health and an enjoyable eating experience. |